@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&family=Space+Grotesk:wght@400;500&display=swap');

:root {
    color-scheme: dark;
    --lp-font: 'Space Grotesk', 'Montserrat', system-ui, -apple-system, BlinkMacSystemFont, sans-serif;
    --lp-bg: #0f0f0f;
    --lp-bg-soft: #14141a;
    --lp-bg-card: rgba(18, 18, 26, 0.95);
    --lp-text: #e0e0e0;
    --lp-muted: rgba(224, 224, 224, 0.65);
    --lp-border: rgba(255, 255, 255, 0.08);
    --lp-border-strong: rgba(255, 255, 255, 0.18);
    --lp-accent: #ff3355;
    --lp-radius: 28px;
}

* {
    box-sizing: border-box;
}

body {
    margin: 0;
    min-height: 100vh;
    font-family: var(--lp-font);
    background-color: var(--lp-bg);
    color: var(--lp-text);
    background-image:
        radial-gradient(circle at 20% 20%, rgba(255, 51, 85, 0.08), transparent 40%),
        radial-gradient(circle at 80% 0%, rgba(255, 255, 255, 0.05), transparent 45%);
}

a {
    color: inherit;
    text-decoration: none;
}

.text-muted {
    color: var(--lp-muted);
}

.accent {
    color: var(--lp-accent);
}

.badge-red {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
    padding: 0.45rem 1.25rem;
    border-radius: 999px;
    background: linear-gradient(110deg, #ff3355, #d70040);
    box-shadow: 0 15px 35px rgba(255, 51, 85, 0.35);
    color: #fff;
    letter-spacing: 0.3em;
    font-size: 0.65rem;
    text-transform: uppercase;
}

.lp-card {
    background: var(--lp-bg-card);
    border: 1px solid var(--lp-border);
    border-radius: var(--lp-radius);
    box-shadow: 0 25px 60px rgba(0, 0, 0, 0.55);
    backdrop-filter: blur(18px);
    transition: transform 0.35s ease, border-color 0.35s ease, box-shadow 0.35s ease;
}

.lp-card:hover {
    transform: translateY(-4px);
    border-color: var(--lp-border-strong);
    box-shadow: 0 35px 80px rgba(0, 0, 0, 0.65);
}

.lp-card--soft {
    background: rgba(14, 14, 20, 0.82);
    border-color: rgba(255, 255, 255, 0.04);
    box-shadow: 0 20px 45px rgba(0, 0, 0, 0.45);
}

.lp-card--accent {
    background: linear-gradient(130deg, rgba(255, 51, 85, 0.9), rgba(7, 7, 10, 0.9));
    border-color: transparent;
    box-shadow: 0 45px 85px rgba(255, 51, 85, 0.3);
}

.lp-hero {
    border-radius: 36px;
    border: 1px solid rgba(255, 255, 255, 0.06);
    background: radial-gradient(circle at 10% 20%, rgba(255, 51, 85, 0.15), transparent 55%),
                linear-gradient(145deg, rgba(10, 10, 14, 0.9), rgba(3, 3, 5, 0.9));
    box-shadow: 0 40px 120px rgba(0, 0, 0, 0.8);
}

.lp-chip {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.35rem 1rem;
    border-radius: 999px;
    border: 1px solid var(--lp-border);
    letter-spacing: 0.35em;
    font-size: 0.6rem;
    text-transform: uppercase;
    color: var(--lp-muted);
}

.section-label {
    letter-spacing: 0.35em;
    text-transform: uppercase;
    font-size: 0.65rem;
    color: var(--lp-muted);
}

.category-icon {
    width: 2.75rem;
    height: 2.75rem;
    border-radius: 999px;
    border: 1px solid var(--lp-border);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    letter-spacing: 0.3em;
    font-size: 0.65rem;
    color: var(--lp-muted);
}

.hero-noise {
    position: relative;
}

.hero-noise::after {
    content: '';
    position: absolute;
    inset: 0;
    border-radius: inherit;
    background: radial-gradient(circle at 20% 20%, rgba(255, 255, 255, 0.05), transparent 60%),
                radial-gradient(circle at 80% 0%, rgba(255, 51, 85, 0.1), transparent 65%);
    pointer-events: none;
}

.lp-bottom-nav {
    background: rgba(5, 5, 8, 0.92);
    border-top: 1px solid var(--lp-border);
    backdrop-filter: blur(18px);
    box-shadow: 0 -25px 60px rgba(0, 0, 0, 0.75);
}

.lp-hero-title {
    font-size: clamp(2.25rem, 4vw, 3.75rem);
    letter-spacing: 0.35em;
    text-transform: uppercase;
    font-weight: 800;
    color: #fff;
}

.lp-hero-subtitle {
    font-size: clamp(1rem, 2vw, 1.35rem);
    color: #f5f5f5;
    text-transform: uppercase;
    letter-spacing: 0.15em;
}

.anamnese-banner {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 1rem;
    padding: 1.5rem;
    border-radius: var(--lp-radius);
    background: linear-gradient(130deg, rgba(255, 213, 128, 0.15), rgba(70, 54, 26, 0.9));
    border: 1px solid rgba(255, 213, 128, 0.35);
    box-shadow: 0 25px 60px rgba(0, 0, 0, 0.45);
    position: relative;
}

.anamnese-banner__close {
    border: none;
    background: transparent;
    color: rgba(255, 255, 255, 0.6);
    font-size: 1.25rem;
    cursor: pointer;
    transition: color 0.2s ease;
}

.anamnese-banner__close:hover {
    color: #fff;
}

.trail-grid {
    display: grid;
    gap: 1.5rem;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.trail-card {
    position: relative;
    border-radius: 32px;
    overflow: hidden;
    border: 1px solid rgba(255, 255, 255, 0.04);
    background: #050505;
    box-shadow: 0 35px 80px rgba(0, 0, 0, 0.65);
}

.trail-card__thumb {
    position: relative;
    padding-top: 60%;
    filter: grayscale(100%);
    background-size: cover;
    background-position: center;
    transition: filter 0.4s ease, transform 0.35s ease;
}

.trail-card:hover .trail-card__thumb {
    filter: grayscale(10%);
    transform: scale(1.02);
}

.trail-card__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, rgba(0, 0, 0, 0.1), rgba(0, 0, 0, 0.9));
}

.trail-card__content {
    padding: 1.75rem;
    display: flex;
    flex-direction: column;
    gap: 0.85rem;
}

.trail-card__tag {
    font-size: 0.65rem;
    letter-spacing: 0.4em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.6);
}

.trail-card__cta {
    display: inline-flex;
    align-items: center;
    gap: 0.6rem;
    font-size: 0.75rem;
    letter-spacing: 0.3em;
    text-transform: uppercase;
    color: var(--lp-accent);
}

.trail-card--reativacao .trail-card__thumb {
    background-image: url('/assets/img/cover-reativacao.jpg'), linear-gradient(120deg, #121212, #050505);
}

.trail-card--construcao .trail-card__thumb {
    background-image: url('/assets/img/cover-construcao.jpg'), linear-gradient(120deg, #101010, #050505);
}

.trail-card--metabolico .trail-card__thumb {
    background-image: url('/assets/img/cover-metabolico.jpg'), linear-gradient(120deg, #0c0c0c, #050505);
}

.vip-banner {
    border-radius: var(--lp-radius);
    border: 1px dashed rgba(255, 255, 255, 0.25);
    background: rgba(255, 51, 85, 0.1);
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.vip-banner__cta {
    align-self: flex-start;
    letter-spacing: 0.3em;
    font-size: 0.7rem;
}

.exercise-card {
    border-radius: calc(var(--lp-radius) + 6px);
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(8, 8, 12, 0.9);
    box-shadow: 0 20px 50px rgba(0, 0, 0, 0.6);
    overflow: hidden;
}

.exercise-card__header {
    width: 100%;
    background: transparent;
    border: none;
    color: inherit;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
    padding: 1.5rem;
    text-align: left;
    cursor: pointer;
}

.exercise-card__chevron {
    font-size: 1.5rem;
    color: rgba(255, 255, 255, 0.6);
}

.exercise-card__body {
    border-top: 1px solid rgba(255, 255, 255, 0.05);
    padding: 1.5rem;
    display: grid;
    gap: 1.5rem;
}

.exercise-card__thumb {
    position: relative;
    border-radius: 28px;
    overflow: hidden;
    background: radial-gradient(circle at center, rgba(255, 255, 255, 0.08), rgba(0, 0, 0, 0.9));
    min-height: 160px;
    cursor: pointer;
}

.exercise-card__thumb-overlay {
    position: absolute;
    inset: 0;
    backdrop-filter: blur(2px);
    display: flex;
    align-items: center;
    justify-content: center;
    color: #fff;
    font-size: 0.8rem;
    letter-spacing: 0.3em;
    text-transform: uppercase;
}

.exercise-card__meta {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    font-size: 0.75rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.5);
}

.exercise-card__form {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.exercise-card__inputs {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 1rem;
}

.exercise-card__label {
    display: flex;
    flex-direction: column;
    gap: 0.4rem;
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.8);
    letter-spacing: 0.08em;
}

.exercise-card__input {
    border: 1px solid rgba(255, 255, 255, 0.1);
    background: rgba(0, 0, 0, 0.4);
    border-radius: 18px;
    padding: 0.85rem 1rem;
    color: #fff;
    font-size: 1rem;
}

.exercise-card__checkbox {
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.3em;
}

.exercise-card__checkbox input {
    width: 1.1rem;
    height: 1.1rem;
    accent-color: var(--lp-accent);
}

.app-footer {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    padding: 1.5rem;
    background: rgba(5, 5, 8, 0.95);
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    align-items: center;
}

.app-footer__button {
    width: 100%;
    max-width: 420px;
    border: none;
    border-radius: 999px;
    padding: 1rem 2rem;
    background: linear-gradient(130deg, #ff3355, #c70039);
    text-transform: uppercase;
    letter-spacing: 0.4em;
    font-weight: 600;
    color: #fff;
    cursor: pointer;
    box-shadow: 0 25px 60px rgba(255, 51, 85, 0.35);
}

.app-footer__hint {
    font-size: 0.75rem;
    color: rgba(255, 255, 255, 0.5);
    letter-spacing: 0.2em;
    text-transform: uppercase;
}

.app-toast {
    position: fixed;
    top: 1rem;
    left: 50%;
    transform: translateX(-50%);
    background: rgba(10, 10, 14, 0.95);
    padding: 1rem 2rem;
    border-radius: 999px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    box-shadow: 0 30px 60px rgba(0, 0, 0, 0.6);
    text-align: center;
}

.app-toast strong {
    font-size: 1.5rem;
    letter-spacing: 0.2em;
    color: #fff;
}

.video-modal {
    position: fixed;
    inset: 0;
    z-index: 100;
}

.video-modal__backdrop {
    position: absolute;
    inset: 0;
    background: rgba(0, 0, 0, 0.7);
}

.video-modal__content {
    position: relative;
    max-width: 720px;
    margin: 5vh auto;
    background: #050505;
    border-radius: 24px;
    overflow: hidden;
    border: 1px solid rgba(255, 255, 255, 0.1);
}

.video-modal__close {
    position: absolute;
    top: 1rem;
    right: 1rem;
    border: none;
    background: rgba(0, 0, 0, 0.4);
    color: #fff;
    font-size: 1.5rem;
    width: 2.25rem;
    height: 2.25rem;
    border-radius: 999px;
    cursor: pointer;
}

.video-modal__frame {
    position: relative;
    padding-top: 56.25%;
}

.video-modal__frame iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: none;
}

.video-immersive-screen {
    background: #000;
    color: #fff;
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.video-frame {
    position: relative;
    padding-top: 56.25%;
    border-radius: 32px;
    overflow: hidden;
    box-shadow: 0 35px 120px rgba(0, 0, 0, 0.8);
}

.video-frame iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
}

.video-meta {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.video-meta__tag {
    font-size: 0.7rem;
    letter-spacing: 0.4em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.55);
}

.video-player__cta {
    align-self: flex-start;
    border: none;
    border-radius: 999px;
    padding: 0.9rem 2.5rem;
    background: linear-gradient(130deg, #ff3355, #c70039);
    text-transform: uppercase;
    letter-spacing: 0.35em;
    font-size: 0.75rem;
    color: #fff;
    cursor: pointer;
    box-shadow: 0 25px 60px rgba(255, 51, 85, 0.35);
}

.video-next-hint {
    font-size: 0.8rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.6);
}

.video-playlist {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.video-playlist__items {
    display: flex;
    flex-direction: column;
    gap: 0.8rem;
}

.video-playlist__item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 1.25rem;
    border-radius: 20px;
    border: 1px solid rgba(255, 255, 255, 0.08);
    background: rgba(10, 10, 12, 0.9);
    text-decoration: none;
    color: inherit;
    transition: border-color 0.2s ease, transform 0.2s ease;
}

.video-playlist__item:hover {
    border-color: rgba(255, 255, 255, 0.3);
    transform: translateX(4px);
}

.video-playlist__item.is-current {
    border-color: var(--lp-accent);
}

.video-playlist__item.is-completed {
    opacity: 0.6;
}

.video-playlist__label {
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
}

.video-playlist__label small {
    font-size: 0.65rem;
    letter-spacing: 0.35em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.5);
}

.video-playlist__status {
    font-size: 0.65rem;
    letter-spacing: 0.3em;
    text-transform: uppercase;
    color: rgba(255, 255, 255, 0.5);
}

.video-playlist__status.completed {
    color: #59ff9e;
}

.video-surface {
    background: rgba(0, 0, 0, 0.75);
    border-radius: 32px;
    border: 1px solid rgba(255, 255, 255, 0.08);
    padding: 2rem;
    box-shadow: 0 30px 80px rgba(0, 0, 0, 0.8);
}

.video-toast {
    position: fixed;
    bottom: 1.5rem;
    right: 1.5rem;
    background: rgba(10, 10, 14, 0.95);
    border: 1px solid rgba(255, 255, 255, 0.1);
    padding: 1rem 1.5rem;
    border-radius: 16px;
    color: #fff;
    font-size: 0.85rem;
    box-shadow: 0 25px 60px rgba(0, 0, 0, 0.6);
}